EFT & Attachment-Based Couples Therapy

Therapy is an active, collaborative process—I don’t just sit and listen. Together, we engage in meaningful dialogue to help you and your partner create real, lasting change.

I specialize in Emotionally Focused Therapy (EFT) and Attachment Theory, evidence-based approaches that strengthen relationships, improve communication, and deepen emotional bonds. My work also integrates techniques from Hakomi Somatic Psychotherapy and Internal Family Systems (IFS) for a deeper, more embodied healing experience.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) helps break negative emotional cycles that create conflict and disconnection. Through structured conversations, EFT helps you:

  • Recognize how past patterns shape your reactions.

  • Develop emotional attunement for deeper connection.

  • Strengthen self-awareness to build a secure, intentional relationship.

By transforming emotional interactions, EFT fosters trust, understanding, and meaningful connection.

Hakomi Somatic Psychotherapy

Hakomi is a mindfulness-based, body-centered approach that uncovers unconscious beliefs shaping your emotions and relationships.

Through gentle awareness and somatic exploration, we identify patterns such as:

  • Emotional wounds stored in the body.

  • Automatic reactions that stem from past experiences.

By bringing these patterns into awareness, Hakomi helps you develop deeper self-understanding, emotional resilience, and more authentic connections.

Attachment Theory 

Our early experiences shape our attachment style—secure, anxious, or avoidant—impacting how we navigate intimacy and conflict.

In couples therapy, we uncover patterns like:

  • One partner seeking closeness while the other withdraws.

  • Emotional disconnection and recurring conflicts.

By recognizing these dynamics, you’ll better understand your needs and express them to foster connection and trust.

Internal Family Systems (IFS)

IFS helps you understand the different “parts” of yourself—protective, wounded, and core Self—shaping your emotions and behaviors.

Through guided exploration, we uncover patterns like:

  • Inner conflicts between fear and desire.

  • Protective parts blocking vulnerability and connection.

By building a relationship with these parts, IFS fosters self-compassion, healing, and greater emotional balance in your life and relationships.